Give ordinary the boot
w ith the spicy Sicilian.
Dare to dance with the Sicilian: a zesty blend of
marinara sauce, sweet Italian sausage, spicy ham
and hearty salami. It's all the taste of takeout, but
in your grocer’s freezer, www.cpkfrozen.com
A t r a d i t i o n o f b c in t j n o n - t r a d i t i o n a l .
food
DAILY SPECIALS RECIPES
EACH S E R V IN G
277
cal,
12
gfat (
3
gsat.fat),
50
mgchol,
483
mg sodium,
16
gcarbo,
3
gfiber,
2 7
gpro. D aily Values:
382
% vit. A,
2 0
% vit. C,
7
% calcium,
15
% iron.
DO MORE WITH LESS
!
Portion control is easy when
j
serving small plates with bigflavor.
i
O p tin g fo rsm allerp o rtio n salso
;
allows you to eat a larger variety of
i
foods— and nutrients—
j
throughout the day. Instead of
;
using large dinner plates use salad
I
and dessert dishes to make small
:
portions seem larger. Serving meat
;
on skew ersfills up the plate with
j
less food and encourages slower
j
eating, so yo u r brain has a chance
Î
to register fullness. A bonus: You
;
can use less expensive cuts of meat,
i
because cuttingthem small and
!
m arinatingensurestenderness.
PLUM-BERRY WHOLE WHEAT
TARTS
This whole wheat pastry, made with a mix o f
canola oil and butter to a it down on saturated
fat, can be made a day ahead and refrigerated
until ready to use.
PREP:
25
MIN. BAKE:
30
MIN. C O O L:
30
MIN.
C H ILL:
1
HR. O V E N :
400
°F
/3
cup canola oil
V4
cup butter, melted
2
cups whole wheat flour
1
Tbsp. powdered sugar
V2
tsp.salt
5
to 6 Tbsp. cold water
' / 4
cup apricot, cherry, or raspberry
spreadable fruit
3
plums, halved, pitted, and cut in thin
wedges
1
cup fresh blackberries and/or
raspberries
1
Tbsp. fat-free milk
1
oz.semisoft goat cheese, crumbled
(optional)
2
Tbsp. honey
1
. In small bowl stir together oil and melted
butter until well combined. Cover and freeze
for
1
hour or until nearly firm, stirring
occasionally.
2
. Preheat oven to 400°F. Line large baking
sheet with parchment paper or foil; set aside.
In medium bowl combine flour, powdered
sugar, and salt. With pastry blender or fork
cut or stir in butter mixture until pieces are
about pea-size. Sprinkle
1
tablespoon
water
over part of the flour mixture; gently toss
I 9 6 AUGUST 2009 BETTER HOMES AND GARDENS
